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To perform at you best you need energy. In this podcast Scott Ross teaches 8 ways to energize yourself instantly for peak performance.
Resources mentioned in this episode:
Michael Hyatt‘s work on the power of taking naps can be found here.
Here’s a video on the science of taking naps.
Click here for the 12 best foods for more energy.
Here are some great books to re-energize you.
The One Thing
Do the Work
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